Growth Of Self: The Release

Last night I cried.

I cried tears that came from no where

That had no where to go

I cried for loneliness

I cried for happiness

For hope and for loss 

I let them roll down my face

Onto my pillow

I gave into my weakness 

Which fuelled their power

I cried for me, for him & for her

I cried until I had nothing else

Then a peace descended on me

And I fell into a deep, dreamless slumber 

In The Meantime

I'm a bit of a self help junkie. Well, no that’s not really right, I’m a self improvement junkie.

I don't adopt everything articles/books/podcasts/videos suggest in the hope that they will magically change my life, but I'm quite a reflective person and when things aren't going so well in my life I like to conduct a little audit.

Years ago, a friend suggested I read Iyanla Vanzant's "In The Meantime". It's a book about love; about learning to love yourself in order to receive unconditional love from others (friends, family, partner, etc).

At the time I was in my late teen’s/early twenties, I had no idea who I was let alone how to love myself unconditionally, but some things must have resonated with me because when I open the book now the pages are peppered with passages underlined.

I’ve had so many conversations with friends, male and female, over the last few weeks about working through personal issues, valuing our personal worth and basically thinking and doing things that mean great important to us.

So I wanted to share a few of these messages with you because they have given me a little more fire in belly and every one needs a little more fire mid-week - enjoy!

“People cannot fulfil your needs.”

“We must bring a strong sense of self, purpose and a sense of value into a relationship.”

“Time is of absolutely no consequence when you are doing healing work directed toward inner growth. We make time an urgent matter by using age or status as a measure of accomplishment.”

“There is no prescribed period or length of time you can spend in the meantime. You will stay in the meantime for as long as it takes to get your inner workings in order. You will also be there for as long as it takes, not only you to get ready, but for someone else to get ready.”

“Do not convince yourself that you cannot do what you need to do or that doing it will not produce the results you desire.”

“Those bad experiences were the only way love could get your attention. They were also the routes you chose.”

“Your experiences are the result of what you have been thinking, saying and doing.”

“As you shift out of your old patterns, some people and things are going to fall away. The things that once made you happy can no longer make you happy.”

“There is absolutely nothing wrong with you or anyone else! Every experience, every relationship, every heartbreaking or dishonourable event in your past was a necessary element of your growth.”

Mothers and Daughters

I wrote to my mum.

On Sunday night I was wide awake at midnight and I just felt like I needed to stop giving the silent treatment, which wasn't working anyway, and just say how I felt.

I don't think she fully understood the depth of how much her abandonment hurt me, but I guess her response and promise to try harder is a start.

I'm still going to spend Christmas with my grandparents this year though. An apology, of sorts, doesn't wipe the slate clean; we've got a lot of work to do on our relationship. However, I'm not punishing them with my absense, merely protecting myself from further disappointment.

"You always seem so self sufficient and not needing me".

I'm a grown ass woman who has a job and a rents her own home, yes, but I still need her, especially at times like that. Who the hell takes a termination in their stride?! And if she knew me at all she should know that I've wanted nothing more than to be a mother since I was old enough to take care of my baby (not so much a baby now as he's 24) brother.

I know that families aren't perfect, and I'm not asking for a phone call every day or family roasts every Sunday, I'd just like to have to do less of the initiating contact and organising; not to be taken for granted.

Actions shall speak louder than words...

Andrea Burden Painting

Changes I've been going through

I started this post over a week ago when I was still sunning myself on holiday but for whatever reason I didn't finish. So here goes...

I thought lying by the pool on a beautiful island like Barbados would help me get over a boat load of issues I've been carrying with me but it seems the Caribbean sun just brings them to the surface.

A few months ago I met someone new. He had left the country and we'd not spoken for weeks, I felt it was time to stop kidding myself about things 'finding their way', get off my ass and start dating. So I met this guy through a friend. He was lovely. We had easy banter and after a couple of weeks chatting we decided to meet up. A few dates later I let myself stay over at his. 

Everyone's schedule gets busy but after a couple of failed attempts to meet up afterwards, the calls and messages stopped. I was so busy with work and social activities, looking forward to my holiday, I wasn't really that fussed and it dawned on me that I perhaps didn't like him as much as I thought. C'est la vie.

I noticed that my mood was swaying between exhausted and irritable. I lost all motivation to go to the gym (not that hard as we all know) but even coming home to the girls, I just wanted to head straight to my room. My body was betraying me too and I put it down to stress. There was something very wrong. 

I left it for a week before I spoke to my housemates about it. As you may know from previous posts, I've battled with depression before, and I was worried that my behaviour was displaying it's return. 

But one morning I woke up and had a thought. I didn't believe I was, I mean how could I be? I slept with him once, it lasted 2 seconds because we were so drunk and more importantly we used protection. The facts were: my period was late, my boobs were swollen and hurt, I'd lost my appetite.

I cried so hard when I saw the test result. I convinced myself that it was a mistake and went to the doctor the very next day. I fell to the floor when she confirmed it. 

I'm in love with someone who doesn't want me. I venture out into the world again in an effort to move on and the FIRST person... 

18 days ago, 9th October, I had a pregnancy termination. 

Even putting that down in black and white I can't believe it. 

I did it at home, where two of my housemates took care of me. Both my mum and my sister (who is pregnant by the way) knew what I was going through but it was two people I'd know less than a year who held my hand, wiped the tears from my face and nursed me as I writhed on the sofa in agony. 

I cannot begin to explain what it's like to feel your body reject a life and release it or the emotional trauma you go through. By the next day I was back at my desk completing the last few tasks before my holiday. Yes they said it would be fine to travel. Yes I would most probably bleed for a few days more but I should be perfectly capable of enjoying my trip.

Even as we arrived on the Sunday, I knew I wasn't back to my normal health. I was still experiencing an odd cramping feeling occasionally, which made it hard to sit comfortably. But I found myself, 4 days in, sweat dripping from my head, clutching my body, screaming out because I'm in so much pain. 

The flight had aggravated my cervix, which caused it to become inflamed. I was rushed to a private clinic and put on a drip as I waited for the ambulance. I don't remember much else about that night until I come round in the labour ward, side effects of the pain-killers worn off and I'm having a scan. I'm lucky because I got to go home that night with a prescription of antibiotics.

The flight home undid some of the medication's hard work, I was sick as soon as I got off the plane but I didn't wait around to seek help. As soon as I got back to my London flat, I made a doctors appointment for that day. 

I'm feeling much better. The medication I'm on now does make me feel drowsy, I have unsettling dreams, I'm still off my food so I look a bit scrawny but like I said, I'm feeling much better. 

Why am I bearing my soul to the world? 

Because I need to get it out. 

I'm angry that the only contact my mum has made since I last saw her on the 28th September was a shit text about her greying hair this morning, to which I've not replied. 

I'm angry that I wasn't made aware of the dangers flying could have and that I didn't get antibiotics straight away. 

I'm angry that it affected my holiday and that when I was in the throes of pain, I was silently praying he'd get in contact with me. 

I'm angry that I found myself in that situation in the first place. 

And I'm sad that I feel so alone. That despite speaking to so many people about it, it never feels over. 

I'm sad that the people I love and want to be loved by keep me at arms length. 

I'm sad that I feel I need their love at all; that the love I have for myself isn't enough.

Then I'm really scared. I'm scared that it's ruined me. My chances of love, of being a mother one day.

These are the thoughts that have kept me awake at night, that cause the tears I cry when I'm alone. This is the pain, the disappointment and the shame I feel. These are the changes I've been going through. 

"You never know how strong you are, until being strong is your only choice" 

Bob Marley

 

If I Changed My Mind

I want to talk but the words just won't escape

I really think that I've made the right decision 

But my tear-stained face tells me otherwise

It's hard to think clearly

My mind is so foggy, my vision blurred

I'm on an emotional roller-coaster

She says that it normal

I'm reacting to a sense of loss

Normal… I shouldn't be here 

Putting it out there because holding it in is toxic

I always said I'd end up doing it alone

Maybe the universe is sending it back

Am I making the right decision? 

I was so sure, but now

Am I?

A Year On: In Between The Lines

You receive a text from a boy.

It's not asking a question, in fact it's more of a statement, so you don't need to reply. It's complimentary and you're flattered, but despite what he's said his actions are contradictory.

What message do you go with?

Further to my Shut That Door post, I'm starting to feel a lot of resentment towards the men in my life that seem to want me to wait for when the timing is good and ready for THEM.

It's like that song by Loose Ends 'Hanging On A String' whose lyrics are:

I've waited oh so long for you to come to me

What did I do wrong? It's all a mystery to me

Baby I feel it too, What am I supposed to do?

Maybe I've just changed, Or could I be wrong for you?

You, you've got me hangin' on a string now

I'm not your plaything x2

You never told me you were waiting, contemplating

With my heart, my love x2

Do you mean to say that after all this time

I've waited like a fool, now who's been changin' you?

And that's my biggest fear.

Someone said to me recently that perhaps I'm attracting men at a crossroads because I'm at a crossroads. At a fork in the road. 

I think it's probably best for me to cut myself off. 

A Year On: Down With The Clique?!

Housemate 1 is going away for a month. A while back she mentioned getting someone in to cover her rent and asked myself and Housemate 2 whether we'd be okay with it.

My initial reaction was a positive shrug. But then Housemate 3, the one that didn't get asked and who doesn't really hold Housemate 1 is high regard, pointed out that this person would be a stranger in our rented accommodation, with a key and no contractual responsibility.

Suddenly Housemate 2 and I felt sheepish and wanted to retract our agreement.

Fast forward a couple of months forward, two days before Housemate 1 is due to fly out, and she's got interest from a friend of a friend. She WhatsApp's a message about it to the group chat asking if we're available to meet her. I'm the only one around this evening and Housemate number 1 won't even be home to greet her.

Housemate 2 and 3 won't be around and express reservations. Housemate 1 suggest getting locks on doors and seems surprised at the reaction.

I feel bad because she's right, the consensus was to meet the person first and now that she's pointed it out, it would be highly unlikely that the person would be a friend we'd get to spend time with beforehand because wouldn't that mean they've got somewhere to stay in London already?

Part of me wonders if Housemate 2 and I just rushed in with our initial okay or if we've actually been swayed by Housemate 3.

A quick interview style meet'n'greet the day before she's supposed to move in just doesn't sit right with me but... are we being too harsh?

Still...

Finally taking that stroll

The one I spoke of for so long

The sun streaming through the gaps of the trees

The wind blowing against my skin, pushing my cardigan away from my body

Mellow guitar cords strumming in my ears

Making the perfect soundtrack

All these elements create a feeling inside of me that I just can't shake

Like it's haunting me 

Life is going on around me

Happy, smiling

Painful, sad 

A group of girls giggling

A father pushing a buggy

Lads playing football

And me, the observer of life

The sun streaming through the gaps of the trees

Finally taking that stroll

The one I spoke of for so long

Seven Year Detox

I came across an article this week, which stated, over a period of sevens years all the cells in your body are renewed so you are in fact a completely different person you who you were seven years ago. Amazing huh?

So I figured, what with this old boyfriend popping up in my life again, what would the calculations look like if I applied this to 'getting a boy out of my system'?

Here are the phases:
P1: Age 0 - 7
P2: Age 7 - 14
P3: Age 14 - 21
P4: Age 21 - 28
P5: Age 28 - 35

I met boyf #1, the out of the blue boyf Blast From The Past is about, when I was 19, last stages of P3. We were together for all of about 5-6 months and went through some pretty life changing experiences, for me at least. I'd say he was my first love.

I met boyf #2 when I was 16 but we didn't get romantically involved until P4. He left me for America. If you really want to be depressed, read some of my earlier blogs. They were written around that time. Blogging helps heal the heart :)

And I met boyf #3, him, when I was 28. Unfortunately that means, if this theory is correct, I have 4 years and 23 days left before his hold over me wears off.

Damn, this boyfriend detox is worse than working cocaine out of your system. That only lasts 90 days, and I know this because I did my research, not from personal experience :)

One step...

Emotions

When something amazing happens to you, you're naturally sad when it's all over. It was like a flashback and I revelled in it, enjoying every second.

Like the last few warm rays of sunlight caressing my skin, I closed my eyes and felt the tingle spread from head to toe.

And though that light has gone and I'm left in the shadows; the chill bringing goosebumps to the surface, my arm hairs standing on end, a smile lingers on my lips as the memory replays in my mind.

Though you cannot start reading the next chapter if you keep rereading the last one, it's hard to forget someone who gave you so much to remember.

Today the sun is shining and it's a new beginning - for us both.

I've plans for a little wine this evening, lots of laughter and dancing with friends old and new. I feel as though Spring has blessed me with a touch of her love.

“It's spring fever. That is what the name of it is. And when you've got it, you want — oh, you don't quite know what it is you do want, but it just fairly makes your heart ache, you want it so!” 

Mark Twain

It's those little things

I got my hair did - done :) and I think I look completely different.

It's taking some getting used to because there's a lot of it and it's much heavier but it's nice to feel different, even if it's superficial.

I sat at home last night reading some chick lit on my kindle and I had my iTunes playing a loud on random. Suddenly this song came on, I didn't even know I was paying any attention to it until I burst into tears - oh dear. And that was it. It took about 45 minutes to get a hold of myself again but for the rest of the evening my head swam with memories and I was overtaken with a new sense of loss.

It's been over a month since I last saw him - the longest time period in 2 years. I still think about him every day in some way or another but I must confess that it is getting easier… obviously when I'm not hijacked by traitorous repressed emotions. I hope that he misses me too but there is a good chance that he doesn't, and that's okay it really is because we're no longer a couple, we no longer have ties, and most importantly he's entitled to move on.

I'm currently busy looking for new rooms to rent, in fact I've got two viewings this evening, which is exciting. But I am in a bind, I'm not sure if I should tell my landlord that I'm looking or just surprise him with a month's notice once I've found a place.

I've also got three exciting weekends lined up. This week I'm off to the country to visit my grandparents where I'm also planning on attempting my first 7-10 mile run (eek), next weekend I'm going to the ARCTIC MONKEYS CONCERT, visiting the BRUTAL exhibition, have a dinner party invite for a friend's birthday and a brunch date, and the following weekend I'm dressing up for Halloween for work, going to two fancy dress parties - Great Gatsby themed for my cousin's 18th and 90's pop acts themed for my friend's 29th. And that's October done and dusted.

I'm grateful for my health, my friends and family and for the little things that make me smile every day.

If you're going through something similar, it's not hopeless but it helps to just get through each day as it comes x

Seven days (Day 5)

I didn't sleep well. Staying over at mums means me having to share a bed with her. She doesn't exactly snore but she's not a silent or still sleeper. 

I dress all in black because its going to rain today and I thought I'd mirror the bleak weather. But mum has a little Pomchi (Pomeranian/Chihuahua) and its hair gets everywhere! 

I grab a cup of tea, mum tells me to take a banana and an apple with me, and I head out to catch the bus. It's eight fifteen am. I feel exhausted. My eyes actually hurt I'm so tired. Today will be a long day.

My luck is looking up, I get the fast train (no stops between Harrow and Finchley Road) and I wangle a seat pretty much immediately. It's raining when I arrive at Farringdon but I've got my trusty umbrella. I work double quick so my new trainers don't get too wet. My bowl of cornflakes is calling to me. 

I'm a bit busy this morning. Lots of running around to make sure people are where they need to be. Not great when it's like a sauna in the office but I gotta do what I gotta do. It also means most of the morning has passed. 

The colleague I had lunch with the other day asked whether he has been in touch, seems her game playing has worked in her favour. I've just gone from being sad about the fact that I haven't heard from him to being positively motivated by my anger. Cold turkey it must be! 

He may have said that he can't control his feelings but I still have a right to be annoyed by his actions, so I'm going to use that to push me through this. Hmm, but they always say that nothing positive will come from being negative. 

I'm now searching for posts online about forgiveness and emotional well being. Honestly, all this being sad and confused is SO emotionally draining. So I'm reading this one: A Hug's Message to Tragedy: "Move On."

"To overcome hatred with forgiveness is to take control of your circumstances and perhaps put a spring back into your step, both mentally and physically."

What am I really trying to achieve? I know that if I stop all contact with him the only person I'm really hurting is myself. On a separate note, I just found a post on an early morning rave, right here in London. It's run by a group called Morning Glory. It starts a 6.30am - 10.30am. Unfortunately I've just missed one so will have to wait until the 25th but how awesomely cool would that be? 

I think I'm going to go for Salmon Teriyaki for lunch today. I've not had any fish since Monday. For now I'll make do with an apple and a glass of water. 

Back to work. Email here, email there. Send this document, print that document. Oh look, it's lunchtime. I change shoes. As it's still raining, I'll don my trainers for the walk to Wasabi and prey that lovely orange dress I saw on the market last week is no longer there to tempt me. 

So I was a good girl. I went to the supermarket for a meal deal which means two good things happened: 

1) I spent HALF the money

2) I avoided the "Market of my Financial DOOM" 

However, on my travels I came to a realisation - being single is far more expensive than being in a relationship. You have to go out more, therefore spending more money. I have more reason to save my money now than I did before *sigh* I had a roast chicken sandwich, an orange juice and a packet of hula hoops… I feel terrible now :( my tummy is not happy. 

It's two o'clock. Four hours to go. I am looking forward to bed time but before I even get there I've arranged a run with one of my besties (why?). 

Whoop, I've just confirmed some training that I've been working on for about a month! YES! 

I'm not sure why but I'm suddenly feeling more positive about things. I give in to the dark far too easily. Perhaps this is my new mission. I said this to, well someone this week, perhaps this big event is LIFE's way of telling me that I've become too complacent?! 

Honestly, since the moment he told me it was over, I've had to think about me, and only me. What do I like doing? What do I want to do more of? Where do I want to be? Who do I want to be with… apart from him? In the last month or so, I've spent more time with my friends, more time with my family, made the most of my evenings and weekends, I've gotten into exercise - come on, we now that's big. Life has become more than rushing home to spend time with him. *lightbulb*

I have a meeting about sales training, which I know nothing about, but I know people need to have structure so that's what this meeting is about. Two members of the party don't show but I am adamant that we make headway on this so the meeting goes ahead. In all honesty, I think we've made a good effort. A staff meeting follows this and before I know it, I'm stuffing a banana into my mouth and setting my iPhone to play only feel good music to get me in the mood for this run. 

The journey over to Putney, where she lives, is painless and I make it in forty minutes. I quickly change and we're off. The sun is setting over the river as we make our way towards Hammersmith keeping a good pace. We run to the bridge and back, covering 6.99km (whoop) and we're feeling good. This is all in prep for that 12K I've talked about in a couple of previous posts. 

I don't stick around; I'm tired, though pumped, and I still have to travel across London to get home. I drop him a line to find out if we're still on for tomorrow - plans to go to a gig. He replies yes. I ask what time I should aim for.... That's where the conversation appears to end.

I walk into a quiet house, the housemate must already be in bed. I have a quick shower before I slip into something comfortable, namely my onesie, and settle down for a well deserved sleep. It's ten forty pm.