How profound…

Are you actually having a profound conversation or are you talking shit?

I've just spent the better part of an evening discussing the fact that no two people take away the same meaning from any conversation. We've both been learning about the origin of communication and how we can use it more effectively and yet we've spent the last few hours confusing each other with thoughts and descriptions of feelings that, if overheard by the untrained ear, could sound… well nuts. 

That's not to say that the other member of the conversation understood where I was coming from or my intention of the sentences that seemed to escape my lips like an unexpected but not unpleasant verbal fart. She nodded and responded in all the right places so one can only assume that one was understood. 

Anyway my point is, does anyone actually pay attention to the receivers feedback (facial expressions, body language, etc) when talking/having discussions, are we all just partaking in monologues with such similar themes that it gives the impression that we are ‘conversating’ or am I just looking for meaning were there is none to be found? 

Raising Your Game

Self-discovery.

It sounds very wishy washy, doesn't it, and a lot of people believe that it is wasted time. Why spend time looking inwards? It means you're missing what's going on around you! And that's partly true. I suppose it very much depends on what you 'intend' to get out of your self discovery.

For me it started with finding myself again. When my last relationship ended I had 1,000,001 questions.

What had I done wrong?
What could I have done better?
Why wasn't I enough?
What will I do now?

And I felt very sorry for myself. I was obviously in need of improvement so I turned to the Internet and books.

How could I become a better person so that the person I loved wouldn't leave me? 

Now, you might read that and think I'm pathetic. I read that and think it's pathetic, but I don't think I am, well not any more at least. This journey I am on started with the right goal in mind but I was picturing the wrong person. The person that I didn't want to leave me was a guy, but over time, that person became me. And by better, I meant stronger. 

Have you ever found that when you're in a relationship, the things that used to be really important to you or that interested you and took up your time, they seem to just not be important any more? You don't see those friends, don't listen to that band, don't watch that show, don't play that sport or go to that gym class?

Your partner hasn't forced you to stop them, they just kind of fizzled out of your life. And regardless of whether your relationship ends or not, you just wake up one day and ask yourself "What did I used to do? What was I interested in?!"

Reconnecting with that you, that's self-discovery. Trying something new and finding out you're good at it or you hate it, that's self-discovery. Even being affected or NOT affected by something or someone after time has passed, that's self-discovery, because you're learning something about yourself.

Two and a half years ago I discovered that I liked training people.
A year and a half ago I accepted that I was quite good at it.
A year ago I decided that I wanted to get better at communicating so that I would be better at my job and that the people I trained would get more from the sessions I delivered.
Six months ago I pushed myself a little harder and discovered the power I held over my circumstances.
Three months ago I took a resourceful step towards the future I want.

The more I learn about myself and the capabilities I have and make use of the tools available to shape the world around me, the more flexible I become to meet my goals and 'be' successful.

Now that is definitely NOT wishy washy.

Growth Of Self: The Release

Last night I cried.

I cried tears that came from no where

That had no where to go

I cried for loneliness

I cried for happiness

For hope and for loss 

I let them roll down my face

Onto my pillow

I gave into my weakness 

Which fuelled their power

I cried for me, for him & for her

I cried until I had nothing else

Then a peace descended on me

And I fell into a deep, dreamless slumber 

Thirty-two And A Spinster - Part Nine

Don't Stop Believing

They say you should never compare yourself to others, but I feel like there's no harm in it if it feeds you a little more motivation. 

In my post, Qualification Necessity or Fancy?, I rambled on about needing a qualification to certify my knowledge... It saddens me to say that I've still not taken the leap of spearheading into my career with confidence alone. 

I enjoy what I do. 

I feel I still have a lot to learn, but I enjoy the fact that I'm good at what I can do. 

Naturally, I want to be better; so I'm going to bite the bullet and book myself on a course/workshop. If I want to progress then I need this knowledge. And by just deciding this I'm SUPER excited! 

Every year since I was about 25, I've felt anxious leading up to my birthday. I think it's because I feel I should be in a certain place in my life and if I'm not then I feel bad, but this year was different. 

I've been through some emotional bad times in the last couple of years, and every time I felt like I was back on my feet something else would knock me off balance. So I guess, with all the baggage and counselling and the lost friendships, I've finally started living for me. If it doesn't bode well for me, then I don't have time for it.  

As cliche as this sounds, life is too short; and ain't nobody living this life but me so I'm going to do what I want to do and damn well enjoy myself.  

Peace! 

Emotional ReHash

Autumn was a testing time for me emotionally and physically but I handled things the way I know best, on my own.
No one truly sees the depth of my despair. They might be privy to a few tears now and again but sometimes behind closed doors there is a whirlwind of conflicting emotions, energy highs and energy lows.

So I decided I would help myself out a little and seek counselling. I've gone through it before and found it immensely helpful. Every Thursday, I cart myself off to a ward in the local hospital and I sit in a room with a very friendly looking lady who sits there and waits for me to talk about anything I want.

I have been attending for a few weeks now and honestly, it just seems to be getting harder.

I've been talking to her about the pregnancy, about ex loves and the mess those emotions bring about, my relationship with my family, how I cope with loss (or how I don't cope with it).

I quipped that I have OCD of life, needing to me in control of or at least be able to compartmentalise every situation but she disagreed, she said I'm just terrified of the mess that emotions bring into my life and because I feel the need for things to be either one way or the other, when it falls into neither, I feel uncomfortable and "freak out". 

Well, what can you say to that?

Change In Perspective

Christmas is often a time for reflection on the year just passed. People start thinking about what went well, what didn't and what they want to achieve in the next year.

Last year was a lousy time for me. But this year I feel... different; more positive.

To quote my favourite song at the moment:

"I'm focused on my future, I've settled on the past"

A lot of sh*t went down in 2014. There were high times and some serious lows, but I'm still standing - taller than ever.

I am perfectly imperfect and everything that I do from hereon in will be focused on perfecting those perfect imperfections because that's what makes me ME.

Merry Christmas!

In The Meantime

I'm a bit of a self help junkie. Well, no that’s not really right, I’m a self improvement junkie.

I don't adopt everything articles/books/podcasts/videos suggest in the hope that they will magically change my life, but I'm quite a reflective person and when things aren't going so well in my life I like to conduct a little audit.

Years ago, a friend suggested I read Iyanla Vanzant's "In The Meantime". It's a book about love; about learning to love yourself in order to receive unconditional love from others (friends, family, partner, etc).

At the time I was in my late teen’s/early twenties, I had no idea who I was let alone how to love myself unconditionally, but some things must have resonated with me because when I open the book now the pages are peppered with passages underlined.

I’ve had so many conversations with friends, male and female, over the last few weeks about working through personal issues, valuing our personal worth and basically thinking and doing things that mean great important to us.

So I wanted to share a few of these messages with you because they have given me a little more fire in belly and every one needs a little more fire mid-week - enjoy!

“People cannot fulfil your needs.”

“We must bring a strong sense of self, purpose and a sense of value into a relationship.”

“Time is of absolutely no consequence when you are doing healing work directed toward inner growth. We make time an urgent matter by using age or status as a measure of accomplishment.”

“There is no prescribed period or length of time you can spend in the meantime. You will stay in the meantime for as long as it takes to get your inner workings in order. You will also be there for as long as it takes, not only you to get ready, but for someone else to get ready.”

“Do not convince yourself that you cannot do what you need to do or that doing it will not produce the results you desire.”

“Those bad experiences were the only way love could get your attention. They were also the routes you chose.”

“Your experiences are the result of what you have been thinking, saying and doing.”

“As you shift out of your old patterns, some people and things are going to fall away. The things that once made you happy can no longer make you happy.”

“There is absolutely nothing wrong with you or anyone else! Every experience, every relationship, every heartbreaking or dishonourable event in your past was a necessary element of your growth.”

A Year On: Where Would You Rather Be?

A year ago today... It's a bit of a effed up anniversary but it's a good one to remember. 

So much, yet so little has changed.

The moment has come where I can say I've given it my all.

I've tried to be strong, nonchalant, vulnerable, supportive and loving; but there comes a time when you just have to admit defeat, collect what's left of your dignity and march forwards in a different direction.

Today is that day.

My actions from this point are not meant to cause harm or upset but it's time to act my worth.

For him I've always been an option, and I've waited long enough for him to realise things that have been obvious to me all this time. 

Time to refocus my energy.

In ten months time I want to be moving out of London, after having secured a new job and place to live.

A year ago I had to start thinking about me. It's time I reminded myself of that.

"When things aren't adding up in your life, start subtracting"

ANON

A Year On: Believe In Your-F**king-Self

Confidence.

It's so complex.

I was having a conversation the other week with a male friend of mine and at one point it got amusingly heated because though he said he felt he was winning in the end we just ran out of steam. I kept fighting back his argument. I wasn't wholly destroying it because I partly agreed with him, but what I was trying to say was:

Men and women will never be equal because we play from different rule books and speak a different language.

True, no?

Now when I said this to one of my closest female friends she almost slapped me, but hear me out...

I'm not claiming that women are the weaker sex; women lift weights, run ma-hou-sive organisations & countries - we are NOT weak, it's just that most of us merely approach things from a different perspective to men and THAT's what I'm getting at.

It's also driven by the perception of how a woman should act.

Most of the time if a woman says she doesn't want to have children, people bulk. If she has children but leaves them most of the day because of her passion for her work, she's seen as neglectful. If she acts in a way that appears detached, she's viewed as cold-hearted and called a bitch. Men, not so much. They'd be praised and more often than not, promoted.

The conversation all stemmed from a simple question:

Do you think you're confident? 

I can be, in situations. On the whole, I wouldn't say I was. As an Aries, confidence is supposed to be ingrained but I have deep insecurities I try to keep hidden, that I cannot explain. One characteristic I do have of a typical Arian is that I hate failure but the fear is so large I just don't try.

When I look in the mirror I'm aware of the things that can be improved, which is bizarre when others around you are saying otherwise.

How easy is it to REALLY change that behaviour and turn limiting beliefs into positive ones?

I don't have MONEY on my mind

Approximately 90% of people will see the same word first. But what does that word mean to you in terms of your priorities?

It could mean that the first word you see is the topic that's most on your mind at that time, in my case it's a matter of the heart. But then, how much are your results determined by the limited word offerings, their placement, or our western tendency to read from left to right, top to bottom?

I wrote down my top TEN in the order they 'appeared' to me:
Love
Experience
Success
Health
Power
Intelligence
Honesty
Beauty
Youth
Time
… Money

What do you see?

I can lie to everyone but not to myself

How do I feel now he's actually leaving?

Six months ago I would have been an absolute wreck. The mere idea that I would never see him again filled me with such loneliness.

I don't feel sad, I don't feel relieved, I haven't cried... yet. Truth is, until this post, I haven't really given it much thought. I've over-analysed what has been said, implied, written, allowed 'what ifs' more space in my head than has most probably been healthy. So, for the most part, I'm numb.

Though not living together, still living in the same city made me feel safe. Like, there was still a chance. Now he's packing up and leaving town... As it happens, we've only seen each other three times since I moved out in September, and hey, I'm still standing.

Guess I'm a lot stronger than I give myself credit for.

We spoke on the phone the other night, for over an hour, and to begin with it was 'tres' awkward. I had a lot of resentment. How dare he contact me after yet another stint of silence, and expect me to be all chatty and normal? So I acted aloof... for all of 5 minutes because to be honest, I can't be arsed.

I've imagined what it would be like to hear that he was with someone else and truthfully, it made me feel sick. Friends and family have questioned whether our break up was down to there being someone else and to start with I was 100% sure that it wasn't; but when a person you spend every day with, confide in, share a bed, a life with, suddenly (for you) decides that they no longer want to be with you, how sure can you really be?

However, despite what has happened between us, the good, the bad and the ugly, I still love this person. With every day that passes, a little less in the romantic sense of the word, mainly because my heart is finally accepting what the head already knows, but he taught me SO much and we shared a lot in our time together. At the end of the day, he just wants to be happy. Who am I to resent him for that?

So we chatted, and we laughed. He still knows me so well and it made me happy to speak with him.

He said that I'll find happiness with someone else, and I have no doubt I will. Will I be happier than when I was with him...? Who knows.

There's a quote about exes being friends.

"If two past lovers can remain friends, it's either they were never in love, or still are"

I'd really like to believe that love can still exist between two past lovers without it being so black and white but maybe it would be healthier to cut all ties and start from scratch.

The onesie rut

Sitting at home watching movies with your girls is all right every once and a while but when you take stock of your month and see that it happens each and every evening and weekend… it's time to re-evaluate your social life.

The problem with January is it's a 'poor' month for me. I over spend at Christmas because it's the party season and I've seem to continued with that level of spending into the New Year. It's day 20 and I've already had to dip into my savings to save me from going too far into my overdraft.

We all know I love to spend.

In the last month alone I've had to fork out for 3 family birthday presents, lots of travel and then there's my shopping habit (2 coats, 3 pairs of shoes and some new gym kit - not apologising for the the last one though).

This has GOT TO STOP. With 11 days left of the month I'm looking at my calendar and thinking - I can hold on for a little bit longer if it means I am in a better position financially.

My hair is badly in need of a trim but with some serious deep conditioning and homemade oil treatments, my ends can survive for another 2 weeks. And now that I've recovered from my common but brutal cold, I'll fill a couple of week nights with visits to the gym, even if it's just for 30 minutes in the sauna.

My work lunches will be brought in from home EVERY DAY and I will use whatever I have in the cupboards. Dinner will be sponsored by Scandal, meaning that I shall be eating nothing but popcorn until pay day next Friday, and at the weekend I can make a point of visiting my mum's to get fed.

Bloody hell, I'm nearly 31 and I'm living like a student.

In the meantime I should probably invest in a few more onesies... I think I might have a shopping addiction.

It's those little things

I got my hair did - done :) and I think I look completely different.

It's taking some getting used to because there's a lot of it and it's much heavier but it's nice to feel different, even if it's superficial.

I sat at home last night reading some chick lit on my kindle and I had my iTunes playing a loud on random. Suddenly this song came on, I didn't even know I was paying any attention to it until I burst into tears - oh dear. And that was it. It took about 45 minutes to get a hold of myself again but for the rest of the evening my head swam with memories and I was overtaken with a new sense of loss.

It's been over a month since I last saw him - the longest time period in 2 years. I still think about him every day in some way or another but I must confess that it is getting easier… obviously when I'm not hijacked by traitorous repressed emotions. I hope that he misses me too but there is a good chance that he doesn't, and that's okay it really is because we're no longer a couple, we no longer have ties, and most importantly he's entitled to move on.

I'm currently busy looking for new rooms to rent, in fact I've got two viewings this evening, which is exciting. But I am in a bind, I'm not sure if I should tell my landlord that I'm looking or just surprise him with a month's notice once I've found a place.

I've also got three exciting weekends lined up. This week I'm off to the country to visit my grandparents where I'm also planning on attempting my first 7-10 mile run (eek), next weekend I'm going to the ARCTIC MONKEYS CONCERT, visiting the BRUTAL exhibition, have a dinner party invite for a friend's birthday and a brunch date, and the following weekend I'm dressing up for Halloween for work, going to two fancy dress parties - Great Gatsby themed for my cousin's 18th and 90's pop acts themed for my friend's 29th. And that's October done and dusted.

I'm grateful for my health, my friends and family and for the little things that make me smile every day.

If you're going through something similar, it's not hopeless but it helps to just get through each day as it comes x

Awaken Your Inner Coach

I am responsible for organising and communicating all training, as well as ensuring that my company are supporting staff with meeting agreed goals to the best of their ability. It might be the maternal side of me but I like helping people feel supported and assisting them, in some manner, to achieve what they want to achieve.

Whilst completing my appraisal questionnaire the other day, I realised that a lot of my achievements were based on my feelings of 'support' and 'help' given to others, which got me thinking (again) about coaching.

For those who are not familiar, I refer to coaching as described by BusinessBalls:
"aims to draw out a person's potential rather than puts in aims and knowledge from outside. It develops rather than imposes. It reflects rather than directs. If effective, it is a form of change facilitation - it enables people, rather than trains them."

Instead of expecting work to front up cash for a course in coaching, especially when I have invested my own cash previously and not done anything with it, I signed up to a free webinar given by The Coaching Academy that ran yesterday at noon BST. They had Dawn Breslin as a guest speaker, and her offered tips to awakening your inner coach has inspired me to take a step back.

In my current emotional state - for those unaware please refer to an earlier post, Kicking a habit - it is very easy to make rash decisions, but what I need to do is take this opportunity to observe, reflect and review what it is I want out of my life.

She gave an example of a way to do this, by looking at pictures of ourselves before we were 12 years old and just remembering what we liked, what we wanted to do, how we approached new things, what characteristics we had, etc Reconnect with our core being, the essence of ourselves. Note down our Key Desired Feelings. What do I want to feel every day? And create goals from this. As she put it "Living from the heart is living from INSPIRATION"

Her main tip was to TRUST your intuition; acknowledge it, habituate it. Take baby steps, make a gentle shift.

Most people find it difficult to trust their their intuition for fear of... well, lots of things. If you do not want to just jump in, try tracking your 'truth' by writing it down. Dawn was very strong on observing and listening to your true feelings - eventually leading to your very own inner guiding system.

In time, the goal is that you will be able to draw out your own potential, develop, reflect and facilitate change for yourself. The trick is to just take it one step at a time.