How profound…

Are you actually having a profound conversation or are you talking shit?

I've just spent the better part of an evening discussing the fact that no two people take away the same meaning from any conversation. We've both been learning about the origin of communication and how we can use it more effectively and yet we've spent the last few hours confusing each other with thoughts and descriptions of feelings that, if overheard by the untrained ear, could sound… well nuts. 

That's not to say that the other member of the conversation understood where I was coming from or my intention of the sentences that seemed to escape my lips like an unexpected but not unpleasant verbal fart. She nodded and responded in all the right places so one can only assume that one was understood. 

Anyway my point is, does anyone actually pay attention to the receivers feedback (facial expressions, body language, etc) when talking/having discussions, are we all just partaking in monologues with such similar themes that it gives the impression that we are ‘conversating’ or am I just looking for meaning were there is none to be found? 

HASHTAG On It

So… it's been a while huh? :) 

Nothing really exciting has really happened, but I'm guessing you gathered from my last post that life was pretty busy. 

Work just seemed to get a bit manic all of a sudden, I was spending most weekends studying or attending workshops and then I went on 'holiday' with my niece for a week. 

To say the last 3 months have been a whirlwind in an understatement. 

My diary has become my lifesaver because I'm seriously at the point where I have to schedule time in with myself - yes, it's THAT crazy. 

Apart from days where I've been too exhausted to eat, it's not all been bad. 

I've met some incredibly wonderful people, learnt some really cool things, read some insightful books, been to some awesome places; laughed, cried, danced and suffered horrendous hangovers. And if the weather had been good for the duration, it would have bordered on perfect :) 

I still have a way to go till I'm where I want to be, but I can honestly say that I'm on my way. 

I've taken a little time off from studying but it's time to get back on it, or at least doing some active application. Which reminds me… I need to review my coaching action points and actually do some of them. 

Too much fun makes Amy a procrastinator! 

Growth Of Self: The Release

Last night I cried.

I cried tears that came from no where

That had no where to go

I cried for loneliness

I cried for happiness

For hope and for loss 

I let them roll down my face

Onto my pillow

I gave into my weakness 

Which fuelled their power

I cried for me, for him & for her

I cried until I had nothing else

Then a peace descended on me

And I fell into a deep, dreamless slumber 

Thirty-two And A Spinster - Part Nine

Don't Stop Believing

They say you should never compare yourself to others, but I feel like there's no harm in it if it feeds you a little more motivation. 

In my post, Qualification Necessity or Fancy?, I rambled on about needing a qualification to certify my knowledge... It saddens me to say that I've still not taken the leap of spearheading into my career with confidence alone. 

I enjoy what I do. 

I feel I still have a lot to learn, but I enjoy the fact that I'm good at what I can do. 

Naturally, I want to be better; so I'm going to bite the bullet and book myself on a course/workshop. If I want to progress then I need this knowledge. And by just deciding this I'm SUPER excited! 

Every year since I was about 25, I've felt anxious leading up to my birthday. I think it's because I feel I should be in a certain place in my life and if I'm not then I feel bad, but this year was different. 

I've been through some emotional bad times in the last couple of years, and every time I felt like I was back on my feet something else would knock me off balance. So I guess, with all the baggage and counselling and the lost friendships, I've finally started living for me. If it doesn't bode well for me, then I don't have time for it.  

As cliche as this sounds, life is too short; and ain't nobody living this life but me so I'm going to do what I want to do and damn well enjoy myself.  

Peace! 

Into The Darkness

From reading several articles on the matter, good visual design encourages learners to engage with e-learning content and positively affects the way in which learners absorb the key facts. 

How do I know that I am achieving this? 

Right now we're working on scripts for our training videos. We know what message we want to get across, but does that mean what we're saying is all relevant; are they real learning points?

The experts say: 

• Identify critical information and focus on that. 
• The most effective designs are clean and simple.
• Having one key element on the page will ensure learners remember it rather than getting distracted. 
• Make key elements larger or use contrasting colours.
• Design simple and intuitive navigation between sections with clear buttons and instruction so it is obvious what people have to do.
• Consistency gives the course a unified feel and pulls everything together.

It's all theory to me right now as I still do not have any completed content to work with, but the planning needs to happen now so we're ready to roll when we get it. Here's where I turn to t'internet for advice. 

There's only so much I can glean from these online resources. I want to be sure that I'm doing the right thing because ultimately I'm leading this project, I'm guiding others - the blind leading the blind, I fear. 

Tom Kuhlmann has a blog which shares 'practical tips & tricks to help you become a rapid learning pro'. Reading through it, I can't help but feel that you actually need to have a certain level of understanding of instructional design before you can really take these tips and run with them. 

I'm a novice; an enthusiastic novice but a novice nonetheless. I need a 'Dummy's Guide'; but let's see how it goes. 

"E-learning… The current adventure…

These are the voyages of AG-M.

Her continuing mission:

To explore emerging new learning trends…

To seek out new understandings; new ways to develop our species…

To boldly go where she's never gone before!" 

Thirty-Two And A Spinster - Part Four

One more week to go and I'll be a year older. 

So far my 30's have presented me with tough life experiences. Though I am not religious in any way I can't help but quote St Paul from Second Corinthians: 

'For when I am weak, then I am strong' 

After each event I've found myself in a strange but familiar darkness where I've experienced an acute anxiety of the future. 

Thursday is counselling day. 

An hour a week I am forced to look at WHY I do things, or think about things the way that I do, so it's no surprise that I have been drawn to topics like 'self-confidence', 'depression' and 'happiness' on TEDTalks.

Interestingly, some of the key messages I picked out fit nicely with the NLP course I'm about to embark on next weekend but also with the conversations I've been having with my counsellor.

When the final wave of my grief over my relationship ending I posted a status on Facebook by Bob Marley about being strong, and in the talk I listened to after last week's session by Andrew Solomon, those words were repeated:

"We seek our identities in the wake of our painful experiences" 

Well, hot damn, that's what I've been doing for the last 6 months... wow, it's been 6 months! How different life could be if I'd made a different decision.  

My favourite talk of them all was one by Shawn Achor 'The Happy Secret To Better Work'. Not only is Shawn an engaging speaker but he puts things into perspective.

The main thing I took away from his talk was the way he broke down the happiness formula that we all probably use:

"If I work harder I'll be successful. 

The more successful I am, the happier I'll be..."

And every time our brains register a success, we change the goal posts of what success looks like! Take this weekend for an example, I ran a 10k for the British Heart Foundation with some work colleagues and got a personal best, in fact I've never come close to getting that time before and yet I'm already scheming how I can better it rather than just being content.  

"If happiness is on the other side of success, your brain never gets there."

It's an interesting thing to consider though, no? 

What do you consider to be success and do you allow yourself to enjoy it when you get there or do you immediately move the goal posts and therefore delaying your happiness? 

Thirty-two And A Spinster - Part Three

Qualification Necessity or Fancy? 

I have a perfectionist streak. I like to know that I actually know what I'm doing before I do it. Regardless of whether I'm cooking or working, I want to feel confident that I'm doing it right. 

And that trait is often a major hindrance for me. 

For my birthday one year, my ex bought me what I thought would be a day of Zumba, and at the time I went once a week religiously and RAVED about it to everyone I could. I love to dance around, it makes me feel free and careless. Anyway, back to the point I was trying to make, it turned out to be an instructors workshop. At the end of it, you had the 'ability' to be a Zumba instructor… you still had to subscribe to their network, get insurance to instruct and a licence to play music that the ZIN (Zumba instructors network) didn't provide you, but you had the essentials to teach a class. 

I loved Zumba. I was good at most of the steps. When I attended a local class for the first time, the instructor asked if I was one! But I was missing one vital thing… confidence to just do it. I felt I wasn't ready. I made excuses like "I need to be better at Salsa" or said things like "Who would want to pay someone to teach a class, when they're no better than anyone attending?". In the end, a year passed and my certificate became void. 

So I'm sitting here now thinking about what I want to do with my life; not in the big sense because I know, but I'm talking about my next step and I'm contemplating whether I should do a qualification. 

I want to design learning programmes, both face-to-face and online but something inside me, that annoying trait, is telling me that I'll never be sure that I can do it without 15 months of study and a certificate telling me I can… 

So what do I do? 

One of my best friends forward me an article about everything I'm feeling right now. It spoke about finding the courage to rise above your fear - you can find more about this here - but I'm still hesitating... problem is, the fear just feels too strong :( 

50 Shades Of The Same Old Ish

After work failed to pay us at the end of Jan (there was a reason but the minus sums in my account seemed to speak louder than those excuses) I started to panic about my attitude to money.

I love buying new clothes - I feel like I'm always writing about this, perhaps I am. I really enjoy being able to reinvent my look or just buying the smaller size in something I already own because I've lost a couple of pounds #WIN

Recently my purchases have been sport related because I'm doing more of it; but it doesn't excuse the fact that I'm spending money when I probably shouldn't. 

So I'm adopting a new attitude; trying it on for size for a month and then review how I've done.

There are so many places I'd like to visit, experiences I'd like to have this year and I need my game face.

So far this year I've been pretty good at working towards strength but I know I can achieve more.

Enough of this 'same old same'.

I have some really amazing friends, I live in one of the most connected cities in the world, I need to start utilising my time better, get out there and explore to world... well maybe not the world but definitely the UK. 

Edinburgh for Easter is booked, a trip to the Lake District needs to happen and a visit to Bournemouth - if I want to move there I should at least go there for a day trip. 

Life is what you make of it... so I'm letting my creative juices flow! 

Lost My Mojo

I'm not feeling inspired. 

I go through this sometimes with my writing. When times are hard I have inspiration galore but as soon as things start to smooth out, I'm literally lost for words. 

A few years ago I started writing a book. It was all about my love life (sound familiar) and about the relationships I found myself falling into, or more often than not, falling out of. 

When I started dating my ex and I was content with the ways things were, it was all very laid back and casual to start with gradually morphing into something deeper; there was no real stress about it, well not that I remember, but the point is I stopped writing. 

Looking back I wonder if I stopped because I couldn't dramatise what was happening? If you're in love and happy, how can you describe that feeling without sounding like you're high on acid imagining butterflies, unicorns, rainbows and shit? 

Don't get me wrong, I wanted to write about it I wanted to shout it from the rooftops! "I've finally found a man I can be myself with and he loves me for it!" But it just sounded… silly. I couldn't make a story out of it because I didn't know where it was going - the story, not the relationship. 

Do they get married? Does she get pregnant? Is it a happy or sad ending? Will he cheat on her, or she cheats on him? I couldn't plan it because it was based on MY life and I just didn't know. 

So I started writing it here, in small digestible chunks and it was kind of exciting because you just never knew what was coming, I mean just check out the last few posts before the break up, I was blissfully unaware it was all about to go pete tong.  

Anyway, I'm whitening on now. Just thought I'd let you know that I'm trying but right now there's just nothing interesting to report. 

Over and out. 

Change In Perspective

Christmas is often a time for reflection on the year just passed. People start thinking about what went well, what didn't and what they want to achieve in the next year.

Last year was a lousy time for me. But this year I feel... different; more positive.

To quote my favourite song at the moment:

"I'm focused on my future, I've settled on the past"

A lot of sh*t went down in 2014. There were high times and some serious lows, but I'm still standing - taller than ever.

I am perfectly imperfect and everything that I do from hereon in will be focused on perfecting those perfect imperfections because that's what makes me ME.

Merry Christmas!

Open Your Ears

Spotify has often been my saviour.

When a mood hits me, music has often been the one thing that can determine whether it’s a good or bad day.

Coming back to work after a nasty stint of the flu, having to force yourself to concentrate on a brightly lit screen for 8 hours of your day, enclosed by white brick and glass, I turned to Spotify for entertainment and, I’m happy to say, I was not disappointed.

I’m a big fan of Ben Howard. I love his heartfelt words and recent dark, gripping guitar rifts. So I put my trust in Spotify’s Discover and ’opened my ears’ to Nick Mulvey. I was half way through his 2014 album ‘First Mind’ and I was already recommending him to friends I thought would appreciate him.

His song ‘April’ reminds me of my favourite Howard song on the latest album, ‘In Dreams’, because of it’s haunting effect. I’m a sucker for music that makes me feel, and I really like this album.

It’s also the kind of thing I think my ex would like, so if by chance he reads this - Get on it! I think you’ll particularly like Juramidam.  

"Music has healing power. It has the ability to take people out of themselves for a few hours". 

Elton John  

Check Me Out

I'm trying to be playful with my style - NOT by buying more clothes for a change.

I've noticed that I frequently get compliments at work about my clothing and hair styles, so I'm trying to make the most of 'what I got', my hair especially.

I'm blessed to have soft, ringlet curls, which I can blow out should I feel the urge. As much as I find straight hair easier to style, I try not to do it often as it dries my ends and means that I need more cut off when it's time for a trim.

However, 2nd day curly hair is NOT fun! You can't wear it out because it's flat and matted where you've slept on it, and putting it in a ponytail makes me look about 12. This is where Pinterest has become a lifesaver. I found some cool pins, which show step-by-step guides on cool and stylish up-dos.

They come from a blog on Loxa Beauty, but the author who has changed my life is Samantha Harris. I'm being more adventurous and completely open to being more versatile with my hair.

The gorgeous Samantha Harris  |  My 'smaller scale' attempt

Although my hair isn't the same length or texture as Samantha's, I just make slight amendments to suit my own hair type, and so far I'm happy with the outcomes.

If you have the same problems as I do with being creative with your hair, check out this lovely lady's blog posts here.


Keep 'em coming Samantha, keep 'em coming!

Finding That Secret Formula

And let me tell you, it's not Twiglets! (I've been eating a lot of these of late)

What with the theme of my last few posts being about me feeling down and whatnot, I've been trying to climb out of this funk and evoke some Christmas cheer.

I work on the Commercial floor at my company. The average age on this floor is probably about 25 and they have been playing Christmas songs since mid-November. I've always LOVED Christmas but this year I seem to be the resident Grinch... the songs have not helped! I've been included in their floor Secret Santa and invited to their floor party.

I have resisted the 'far-too-early' singalongs, boozy Friday night gatherings at the company bar and the Christmas jumper outings BUT they have now introduced a desk decoration competition and THAT is something I find fun!

Some have gone for a 80's retro look, i.e. brightly coloured foil lanterns and banners, some have embraced a film theme 'Narnia' with an actual Fur Coat rail and tables littered with fake snow, we've got a real tree, Santa's workshop with elves (colleagues wearing elves hats and ears)... I've gone for a minimalist but stylist look.

My office has glass walls and door so I've cut out snowflakes and icicles and decorated some of the glass. I've not finished yet. Still got a few more snowflakes to make, and I want to create a small family of polar bears (got some spare A3 paper) - anything I can do for free.

I'm not giving in and buying tinsel or anything because it's all going to be thrown away in a couple of weeks... though I've just heard there's a celebrity judge, but I love a bit of arts and crafts :)

Anyway by joining in a bit I'm feeling happier. Even though it only lasts a short while, I'm no longer all "BAH HUMBUG".

In The Meantime

I'm a bit of a self help junkie. Well, no that’s not really right, I’m a self improvement junkie.

I don't adopt everything articles/books/podcasts/videos suggest in the hope that they will magically change my life, but I'm quite a reflective person and when things aren't going so well in my life I like to conduct a little audit.

Years ago, a friend suggested I read Iyanla Vanzant's "In The Meantime". It's a book about love; about learning to love yourself in order to receive unconditional love from others (friends, family, partner, etc).

At the time I was in my late teen’s/early twenties, I had no idea who I was let alone how to love myself unconditionally, but some things must have resonated with me because when I open the book now the pages are peppered with passages underlined.

I’ve had so many conversations with friends, male and female, over the last few weeks about working through personal issues, valuing our personal worth and basically thinking and doing things that mean great important to us.

So I wanted to share a few of these messages with you because they have given me a little more fire in belly and every one needs a little more fire mid-week - enjoy!

“People cannot fulfil your needs.”

“We must bring a strong sense of self, purpose and a sense of value into a relationship.”

“Time is of absolutely no consequence when you are doing healing work directed toward inner growth. We make time an urgent matter by using age or status as a measure of accomplishment.”

“There is no prescribed period or length of time you can spend in the meantime. You will stay in the meantime for as long as it takes to get your inner workings in order. You will also be there for as long as it takes, not only you to get ready, but for someone else to get ready.”

“Do not convince yourself that you cannot do what you need to do or that doing it will not produce the results you desire.”

“Those bad experiences were the only way love could get your attention. They were also the routes you chose.”

“Your experiences are the result of what you have been thinking, saying and doing.”

“As you shift out of your old patterns, some people and things are going to fall away. The things that once made you happy can no longer make you happy.”

“There is absolutely nothing wrong with you or anyone else! Every experience, every relationship, every heartbreaking or dishonourable event in your past was a necessary element of your growth.”

Having A Plan - Being Awesome

I've spent too much time letting life dictate to me how things are going to play out. 

So listen here life, I'm not having you walk all over me like you do. You might scare me with your lack of relevant opportunities where I want to move to and your lack of cooperation on the romance front but I'm not going to let you get me down. 

I'm making a plan of attack. I'm spending some me time getting my ducks in a row because next year I'm going to kick ass! 

I've done an alright job this year despite the challenges you threw my way so I'm going to do a little celebratory dance as a pat on the back. Well done me.

The pain you made me feel allows me to take pleasure and appreciate the small wins. The uncertainty and longing for what was, makes me value what I have so much more. I'm clearer on what I'm worth and what I deserve. 

You might think that it was all down to you that I am like this now, and to a certain extent that's true but you weren't the one who forced themselves out of bed each day when all you wanted was to disappear, you weren't the one who put in the hours of research and reading to further improve your skills and knowledge, you weren't the one who had the strength to ignore your heart and listen to your head. 

So this is how it's going to work, you're going to do your thing and I'm going to do mine. You'll test me and I'll overcome them because ... 

I AM AWESOME! 

Pin-Addict

I love everything about Pinterest.

I happily waste a good few hours a week on it, pinning items I wish I had, quotes/saying I wish I had the guts to say, and places I wish I could go.

At the moment my biggest addiction is pinning decor for the home I 'hope' to buy, but will never be able to afford.

I pin anything I like. There's no real theme, except comfort.

I'm a girls girl so there's plenty of floral and colour, possibly and man's nightmare but from my experience they don't even notice unless it's pointed out to them… much like dust!

So I'm following an uber cool thread on Google + called Housetohome for inspiration and get emails from Joss & Main.

I have a good idea of how I want my living area and my kitchen. Ideally I'd love a cottage, so incorporate that into my pins. I think of coming home to sink into a comfortable sofa, surrounded by cushions, neutral and calm colours, making a cup of tea on my AGA ;)

Here are a few examples...

  

If you're more into cool prints, shower curtains and accessories, head to the American site Society6. Absolutely love the random bits you find on there.

I definitely nest. My home is my haven. It's the place I centre myself after a rough day or a hard experience. If my home is in order, life seems more bearable.

What centres you?

Better Than You Know

I DID IT!

I actually made it through what was the hardest physical event I've ever done.

It was the furthest I've ever ran, I was dunked into the coldest water my skin has ever had contact with, I HAVE been muddier but NEVER electricuted. I crawled through tunnels, jumped off a 15ft plank, was the only person in my group to complete the 'Funky' monkey bar challenge, been hauled up a wall by my arse cheek... and enjoyed every bit of it.

The beer at the end of the course was quite possibly the best beer I've ever tastet and you know why? Because I worked damn hard for that beer! I was petrified at the start because even the running, which I'm more familiar and trained for, was hardcore. I never realised here heavy trainers caked in mud were. I could feel it dragged my feet closer and closer to the floor. It was like gravity was bumped up a notch or two and my body was having to fight against it, INSANE!

The comraderie, the laughs, the injuries, I felt such a high upon completition that I'm still wondering if I should sign up for another one.

The bruises on my knees and lower legs, the aches and pains in my shoulders, ribs and hip, the pure exhaustion I feel; that was 3 hours and 15 minutes I'll never regret.

So proud!

Winner

It's come about so quickly I've hardly had a second to really take it in.

In T minus 16 hours I will be starting the toughest fitness challenge of my life.

Why I agreed to do this I have no idea. In January this seemed like a laugh... the day before it, I am terrified.

There's 7 of us doing it together (4 girls and 3 boys) and some have trained more than others. I've done my fair bit but it's been no where near consistent enough, which you know from my previous posts.

I'm not going to say much more on the subject because I am literally lost for words.

All there is left to do is... SMASH THE SHIT OUT OF IT!

Do what you love, love what you do

I've found it. The thing I've been searching for my whole adult life.

Not love, but a career.

I've never known 'what I want to be' when I grow up. I've had an idea or two, worked towards making them happen but it never quite felt right.

Finally, I feel like I'm good at something and I have passion for it, which makes ALL the difference.

Working with my coach I feel more focused. I have to prepare for each session and end with a goal I hope to meet in 3-4 weeks, I'm actually dedicating time to this and it feels great.

I've been putting a lot of pressure on myself to do everything all at the same time, and despite Tough Mudder being next week, my fitness has been the thing to suffer. But I'm being good with my diet and I'm walking more so I'm not completely sedentary, just wish I had more motivation to buff up the body.

But I'm happy to say that all the effort I've put into my role for the last 5 months has been noticed and I have received a much appreciated pay rise.

This weekend I need to sit down and work through my coaching goals in preparation for next week. Yes I have long-term goals but for now I need to take baby steps.

It's all happening, finally and I'm motivated to keep up the momentum.

A Year On: Youth

I remember when I could drink all night and manage a full day's work the next day. Now if I miss out on a couple of hours kip at night, I fall asleep on the bus home and miss my stop!

What happened to the the last decade of my life?

I went to a funeral on Friday. It was extremely emotional and if I'm honest, I felt like a bit of a fraud being there, crying. I haven't been in his life much the last few years and I just didn't feel I could justify my grief.

Anyway, that's not why I'm writing this. I'm writing because I drove up with my little brother, whose actually not that little anymore as he's creeping into his mid-twenties, and we had a 5 hour trip there and back to catch-up.

He finished his degree about 2 years ago now and he's spent that time working in a pub. Forty-five minutes into our journey the big 'learn from my mistakes' sister made an appearance.

I guess I'm just concerned that he's wasting time not working in a field relevant to his degree ESPECIALLY when he wants a career in it. I wanted to communicate, from experience, that it sucks to get to 30 and still be nowhere closer to where you should be in life. I was just giving him a heads up.

And I'm fortunate to have such a diverse group of friends because one of them already works in the field so I've put them in touch on Facebook, hoping that he'll take action and get back on track.

He's not getting the pep talks from either of my parents, they take a more laissez-faire approach, so I thought I'd step in. Five years makes a hell of a difference if you use it wisely.

So bro, get on it while you still have the energy to do it. It all gets harder after 25 ;)